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02/04/09
Dear Friend and Fellow Iron Warrior,
If you’re a sports fan and watched the Olympics this last time around, no doubt you’re now familiar with Jamaican sprinting freak, Usain Bolt, who broke both the 100 and 200 meter world records. He is one seriously fast dude! And, he’s one shredded dude too… as are the vast majority of sprinters!
Now, since you’re a bodybuilder, you don’t train like a sprinter and run, you go to the gym and lift weights!
However, if you took 15% of your workout energy from the gym and did some Olympic sprint training… you’d be even a better bodybuilder for several reasons:
1) You’d build red blood cell production
2) You’d get much leaner and…
3) You’ll develop better calves, glutes and hamstrings
So what I want you to do is this… twice a week, I want you to run 200 meters, 10 times at 80% maximum speed and rest 3-4 minutes between runs. And be sure to hold your core, your stomach and back in an up-right sprinting posture! You are not jogging here buddy. Sprinting is actually weightlifting with your own bodyweight as you bound forward off each stride!
So what this means is, your ankle/calf complex, your hammies and glutes, which propel you will all get a hell of a workout… and will become more fully developed!
And as stated earlier, this significant volume of speed/endurance training will greatly increase natural red blood cell production which will lead to even greater pumps when using weights!
And because of the high level of intensity, you’re metabolic rate will kick in Big Time for maximum fat burning! So now you’ll be muscular, athletic and sleek, just like a racehorse.
Like Any Good Anabolic
This One Was Made For Racehorses
Oh, and speaking of racehorses, the anabolic agent you’re about to discover was actually invented for racehorses. It’s called Finabol™ and it’s a very, very potent analog to a French Vet anabolic called Trenbolone Acetate. And please trust me friend… this stuff is the real deal and for all practical purposes should be classified as an actual anabolic steroid!
And as we speak, our glorious government is trying to do just that, re-classify it as an illegal anabolic.
But for now, it’s still legal and it will rip you to shreds! Plus, it helps increase red blood cell production which will give you great endurance for your sprint workouts! Also, Finabol™ is extremely anti-estrogenic which will give you that super hard look.
Ok, now let’s “head down the stretch” and finish off this simple shredding program with a super potent Test compound called Oral Testibol™. Now, a lot of people don’t know this, but Testosterone can really help burn fat by suppressing an enzyme called Lipase, which is necessary to convert carbs to fat! And when this happens, all those “junky” carbs you eat have a much more difficult chance of latching on to your body as fat!
Additionally, Testosterone will increase other fat burning enzymes by stimulating camp (cyclic Adenosine Monophosphate) which is a metabolic stimulator.
Anyway, Oral Testibol™ is a powerful “Androgen Releasing Factor” that causes natural Test to literally spew forth! Seriously, Oral Testibol™ is very fast-acting and many guys take it prior to training to give them a little attitude!
So there you have it! Two anabolic agents, coupled with “endurance weight training” (the sprinting program) and you’ll look like a new person. Super-ripped, super-muscular and super-hard! A veritable human racehorse!
Oh, and one more thing! Be sure to eat lots of protein, at least one gram per pound of bodyweight. And be sure to eat as many complex carbs as possible too! Oatmeal, whole-wheat pasta, sweet potatoes and whole-wheat pancakes. And stay away from dairy and sweets. Be sure to really work on your sprinting form, because if you don’t, you will not engage the proper muscle groups.
Remember, you will build some serious calf and hamstring muscle if you use proper sprint mechanics.
