Whole foods and whey/casein supplements aren’t the only games in town

Most bodybuilders meet their daily protein requirements using two to three fundamental sources. First is whole food. Most bodybuilders enjoy chicken, eggs, beef, and other whole food protein sources on a daily basis. Next is whey protein – a very popular, easily digestible powder that can be mixed with water and consumed for fast delivery of protein to the bloodstream. Finally, some bodybuilders employ casein, a milk-based protein that takes longer to digest. Casein is popular before bed for athletes trying to grow, who desire a steady release of nutrients throughout the night.

Here are three other protein sources, which you might not be familiar with, but which might find a home in your nutritional regimen. If you feel like you need a change, give them a try. Remember the best mix is the one that works for you.

Soy Protein
This complete protein (containing all of the essential amino acids) is a healthy choice of vegetarian bodybuilders. The liver breaks down soy faster than other kinds of proteins – meaning many of the vital amino acids are destroyed before they reach the muscles. Soy does contain glutamine and arginine. Many trainers believe soy will boost estrogen levels. However, this has neither been proven nor disproved despite years of study.

Egg Protein
Many bodybuilders are unaware of the fact that egg protein powder can be purchased. Just like egg whites, it has zero carbs or fats. And, just like egg whites, it is some of the highest quality protein available to man.

Wheat Protein
Wheat protein is more rare than the other types, but can be purchased at health food stores. It is also popular among vegetarian and vegan bodybuilders. Like soy, it is highly absorbed by the liver, but it does provide a viable alternative to other protein types.