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09/29/09

So you want to get lean. You want to shed some body fat and show up onstage this year in the crispest, most sliced conditioning of your life. You have dieted before with fairly good success, and you know what works. You’ve used Clenbuterol and ECA (a combination of 25 mg ephedrine, 200 mg caffeine, and 250 mg aspirin) to help shed the fat, in addition to cardio and caloric restriction. But this diet, you need an extra boost. You’re certainly not ready to go the DNP route and risk some serious exposure to danger for just a bit of added fat-loss boost. But you know you need something new. Why not consider the use of Cytomel? The thyroid is a glad in the body that regulates you metabolism. The use of a drug ...
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07/02/09

Q: I'm on a good growth cycle of 1000 mg Test, 500 mg of Deca and 200 mg of EQ per week. Can I still do cardio 3-4 times per week while on a cycle like this? I was thinking of doing 30-45 minutes 3x a week or so.. My hope was to put on about 15 pounds of quality muscle and drop from about 15% body fat to about 8% in 12-16 weeks. Is this realistic or will it hinder my gains? A: This is the age-old question: Can one build muscle and burn fat, simultaneously? Well, it may be best answered this way: It isn't that you can't do both at the same time, but you may need to adjust your goals in terms of actual numbers and realize that you can't have it all at the same ...
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03/31/09

The youths and mature teenagers have AAS as the surest thing to a college glory, acceptance, great physique and enhanced performance. At there age, most of these students have limited judgment while their age plus the reality of the moment never gives them the benefit of information and counsel towards AAS usage. These students take the steroids as a means towards an eventual end. They celebrate on the steroids with some even started as early as the age of eleven. Peer pressure and cajoling from the street is that impetus which leads them slowly towards the grave, without their knowledge. This is because of the myriad problems that are associated with the AAS usage as their effect shows and their eventual transformation it has on the body organs and their absolute wither. The teenagers fail to realize the effect the ...
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02/04/09

Q: Does Clenbuterol decrease or aid endurance? A: Does Clen decrease or aid in endurance? Well, that’s quite an interesting question because in some ways, people’s first response would be to say, “Are you nuts?” But I do see where you may be going with this. It is incorrect to say that Clen descreases endurance, because you only have to look to Tour de France champion, Lance Armstrong, and know that’s not true in the strictest sense of the word. Of course, Armstrong won’t commit to whether or not he was actually diagnosed with asthma (probably exercise induced asthma – EIA) to justify his legal use of it or whether it was a justified performance enhancing tool. Some think, definitely. The problem is, the very effect that healthy people who don’t have asthma seek from this drug is increased ...
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01/19/09

For many youths and teenagers, AAS are the surest thing to a college glory, acceptance, great physique and enhanced performance. At this age, most of these students have very limited judgment and their age and the reality of the moment never gives them the benefit of information and counsel towards AAS usage. For this reason, to the students, the steroids are a means to an end, with which they celebrate on them, where some even started as early as the age of eleven. Peer pressure and street counsel is the up-thrust in this case, which leads them slowly towards the grave, without their knowledge. This is as a result of the myriad problems associated with AAS usage, as depicted by the effects it has on the body organs and their absolute damage. Firstly, these teenagers fail to realize the effect ...
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12/09/08

People who exercise are generally healthier than their untrained counterparts, correct? They enjoy more muscle mass, lower body fat, and higher testosterone levels than their lazy friends, right? Not always? Well, at the very least, we can take solace in the fact that our testosterone levels are the same. I mean, there is no way that for some trainers, exercising actually lowers testosterone levels, right? NO? It’s true. A recent study showed that men who participate in endurance sports often have testosterone levels that are significantly lower than that of their untrained peers. Long-distance runners, marathon runners, and swimmers often subject their bodies to hours of rigorous training per day. As we all know, intense training impairs the immune system. This may be the connection – long-term impairment of the immune system causes the ...
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11/11/08

Whether it is a middle-aged soccer mom, or a young competitive bodybuilder, a goal common among most people in the gym is a faster metabolism. The metabolism controls the basal metabolic rate – or how many calories you burn daily. A high metabolism means we are able to walk around with less body fat, and consume more calories daily while doing so. How can we boost the metabolism? Here are a few tips! Eat Early, Eat Often. When we awake in the morning, our bodies haven’t had any calories in 7 to 9 hours. We are in a state of mini-starvation. The metabolism has slowed. It’s important to immediately restore the metabolism to its pre-sleep rate by eating food within 15 minutes of waking. If your appetite is small, have a small snack – just ...
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05/20/08

CardioQ:  I'm on a good growth cycle of 1000 mg Test, 500 mg of Deca and 200 mg of EQ per week. Can I still do cardio 3-4 times per week while on a cycle like this? I was thinking of doing 30-45 minutes 3x a week or so.. My hope was to put on about 15 pounds of quality muscle and drop from about 15% body fat to about 8% in 12-16 weeks. Is this realistic or will it hinder my gains? A: This is the age-old question: Can one build muscle and burn fat, simultaneously? Well, it may be best answered this way: It isn't that you can't do both at the same time, but you may need to adjust your goals in terms of actual numbers and realize that you can't have it all at ...
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