Whole foods and whey/casein supplements aren’t the only games in town Most bodybuilders meet their daily protein requirements using two to three fundamental sources. First is whole food. Most bodybuilders enjoy chicken, eggs, beef, and other whole food protein sources on a daily basis. Next is whey protein – a very popular, easily digestible powder that can be mixed with water and consumed for fast delivery of protein to the bloodstream. Finally, some bodybuilders employ casein, a milk-based protein that takes longer to digest. Casein is popular before bed for athletes trying to grow, who desire a steady release of nutrients throughout the night. Here are three other protein sources, which you might not be familiar with, but which might find a home in your nutritional regimen. If you feel like you need a change, give ...

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