Most bodybuilding competitions are not often judged on which physique has the strongest points, but more on which one has the least weak points. For a large number of bodybuilders, the waistline is usually a weak area that they cannot improve. Exercises such as crunches and other training techniques for the abdominal muscles will often actually increase the thickness of the waistline. This is the reason why a lot of bodybuilders at the professional level do almost no abdominal training during the off-season. Cardio is essential for reducing body fat, but it does nothing that will reduce the width of the waistline or that will make the stomach more flat. So what else should bodybuilders do to help reduce their waistline? An answer to this question has become more and more popular in recent years, especially with pro bodybuilding getting ...

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Bodybuilding shows are often won not on who has the most strong points, but on who has the less weak points. For many bodybuilders, a weak area that cannot be improved upon is the waistline. Crunches and other abdominal training work can actually make a waistline THICKER. For this reason, many professional bodybuilders do very little abdominal training in the off-season. Cardio, while it reduces body fat, does nothing to reduce the width of the waistline or the flatness of the stomach. What additional option does one have for shrinking the waistline? There is one solution that has been used more and more in recent years, as the level of competition in bodybuilding shows grows tougher and tougher: Colon cleansing (or an enema). There is a certain level of discomfort that often accompanies this topic ...

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