Tackling diet is a difficult matter. There are so many factors involved in stimulating fat loss, maintaining metabolic health and getting lean enough to kick the snot out of your nemesis in a posedown, that any edge is crucial.Enter the glycemic index. You may have heard of it, but I’ll you don’t practice it like you should, or even know what it can do for you. Truth is, not all carbs are created equal. Because bodybuilders are simple creatures, they’d rather just go Atkins on the situation and cut out carbs altogether so it’s easier to remember what to eat. But that isn’t serving the bodybuilding physique at its best. The Glycemic Index (henceforth called GI, so I don’t have to keep writing it out) is a way of ranking carbohydrates based on their effect on our blood glucose levels. Some ...

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