Listen up, men. This is your prostate talking. I’m the small organ inside you which regulates urinary and other functions. I have an evil plan. One day, I plan to kill you. Okay, take a breath. It’s okay. I’m not the type to sneak up on you while you’re bench pressing and drop a weight on your head. And I’m certainly not the kind of guy who would spike your Dianabol with arsenic. No, my plan for your demise is much more treacherous. I’m going to lie in wait inside of you. I’m going to stay quiet for about fifty years. Then I will grow. Half of you will see me growing by age 50, and the other half of you will see it later. If you give me enough ...

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Arnold Schwarzenegger was once asked by a reporter if he drank milk. After all, milk supposedly “does a body good” and is required for strong mind, body, and bones, as we have all been conditioned to believe. Arnold’s quick response was something along the lines of, “Milk is for babies – I drink beer!” Even back in 1975, he might have been onto something. A new debate is raging in the bodybuilding nutrition world, one which affects all bodybuilders – but users of anabolic steroids most particularly. It seems that studies have shown an 11% increased risk of prostate cancer in men who consume high levels of dairy products, such as milk, cheese, and cottage cheese. This goes against the USDA recommendations which suggest men should consume at least three cups of milk (or equivalent dairy products) ...

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